Keto 6-Minute Caramel
Ingredients:
1/2 cup unsalted butter
1/2 cup heavy cream
1/2 cup powdered erythritol (or your preferred keto-friendly sweetener)
1 teaspoon vanilla extract
A pinch of salt
Instructions:
Melt Butter:
In a saucepan over medium heat, melt the unsalted butter.
Add Sweetener:
Once the butter is melted, add the powdered erythritol to the saucepan. Stir continuously to combine.
Simmer:
Allow the mixture to simmer for about 2-3 minutes, stirring constantly. This helps the sweetener dissolve and the mixture to thicken.
Add Cream:
Gradually pour in the heavy cream, continuing to stir. The mixture will thicken further as it simmers.
Flavor with Vanilla and Salt:
Remove the saucepan from heat and stir in vanilla extract and a pinch of salt for flavor.
Cool and Serve:
Let the caramel cool for a few minutes before serving. It will continue to thicken as it cools.
Nutritional Information (per serving, assuming recipe makes 8 servings):
Calories: ~160 kcal
Total Fat: ~17g
Saturated Fat: ~11g
Unsaturated Fat: ~5g
Cholesterol: ~50mg
Sodium: ~50mg
Total Carbohydrates: ~1g
Dietary Fiber: ~0g
Sugars: ~0g
Protein: ~0g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
This quick Keto 6-Minute Caramel is a versatile and low-carb alternative for drizzling over desserts, adding to keto-friendly ice cream, or using as a sweetener in various keto recipes. Always check nutritional labels and adjust quantities based on individual dietary needs and preferences.