Keto Coconut Chicken Tenders 🥥🍗
Crunchy, flavorful, and low-carb—these chicken tenders are the perfect keto-friendly alternative to traditional fried chicken!
Ingredients (Serves 4)
✅ 1 lb (450g) chicken tenders
✅ 1 cup unsweetened shredded coconut
✅ 1/2 cup almond flour
✅ 2 large eggs
✅ 1/2 tsp salt
✅ 1/2 tsp black pepper
✅ 1/2 tsp paprika
✅ 1/2 tsp garlic powder
✅ 1/4 tsp cayenne pepper (optional, for a spicy kick)
✅ 2 tbsp coconut oil (for frying)
Instructions
1️⃣ Prepare Coating
In one bowl, whisk eggs.
In another bowl, mix shredded coconut, almond flour, salt, pepper, paprika, garlic powder, and cayenne (if using).
2️⃣ Coat the Chicken
Dip each chicken tender into the egg wash, then coat it in the coconut mixture, pressing lightly to ensure it sticks.
3️⃣ Fry to Perfection
Heat coconut oil in a large skillet over medium heat.
Cook tenders for 3-4 minutes per side, or until golden brown and fully cooked (internal temp: 165°F/75°C).
4️⃣ Drain & Serve
Transfer to a paper towel-lined plate to drain excess oil.
Serve with your favorite keto dipping sauce (ranch, sugar-free BBQ, or spicy mayo).
Nutrition Per Serving (1/4 Recipe):
Calories: 320
Fat: 22g
Protein: 27g
Carbs: 4g
Net Carbs: 2g
Tips & Variations:
✔️ Oven-Baked Option: Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
✔️ Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.
✔️ Extra Crunch: Add 1/4 cup crushed pork rinds to the coating.
These Keto Coconut Chicken Tenders are crispy, juicy, and absolutely delicious—perfect for meal prep or a family-friendly dinner! 😍🔥