Here’s a delicious Keto Garlic Bread Bites recipe:

Ingredients

  1. Dough:
  2. 1 1/2 cups almond flour
  3. 1/4 cup coconut flour
  4. 1/4 cup grated Parmesan cheese
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon baking powder
  7. 1/2 cup melted coconut oil
  8. 2 large eggs
  9. 2 cloves garlic, minced
  10. Garlic Butter Topping:
  11. 4 tablespoons unsalted butter, softened
  12. 2 cloves garlic, minced
  13. 1/4 cup grated Parmesan cheese
  14. Salt and pepper to taste

Instructions

  1. Preheat oven: 375°F (190°C). Line a baking sheet with parchment paper.
  2. Prepare dough: Mix almond flour, coconut flour, Parmesan cheese, salt and baking powder. Add melted coconut oil, eggs and garlic; mix until combined.
  3. Knead dough: 5-7 minutes until smooth.
  4. Divide dough: 12-15 equal portions.
  5. Shape bites: Roll into balls, flatten slightly.
  6. Bake: 12-15 minutes or until lightly golden.
  7. Prepare garlic butter topping: Mix softened butter, garlic and Parmesan cheese.
  8. Top bites: Brush garlic butter mixture onto warm bread bites.
  9. Serve: Enjoy warm.

Nutrition (approximate per serving)

  1. Calories: 220
  2. Protein: 6g
  3. Fat: 18g
  4. Carbohydrates: 5g
  5. Net Carbs: 2g

Keto Tips

  1. Choose high-quality almond flour.
  2. Limit portion size.
  3. Use sugar-free sweeteners.
  4. Pair with keto-friendly dips (marinara, ranch).

Variations

  1. Cheesy Garlic Bread: Add shredded mozzarella cheese.
  2. Herb Garlic Bread: Mix chopped herbs (parsley, rosemary) into dough.
  3. Bacon Garlic Bread: Add crumbled bacon.
  4. Vegan Version: Replace eggs with flaxseed, cheese with vegan alternative and butter with vegan butter.