Vegan Peruvian Burritos

These vibrant and flavorful Vegan Peruvian Burritos are bursting with colorful veggies, smoky Peruvian-inspired spices, and a creamy avocado sauce. Perfect for a hearty lunch or dinner, these burritos bring the essence of Peruvian cuisine in a plant-based, healthy wrap!

Ingredients:

For the Burrito Filling:

  • 1 block vegan protein (such as seitan, tofu, or tempeh), sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1/2 cup corn kernels
  • 1/4 cup cilantro, chopped
  • 4 large whole wheat tortillas

For the Avocado Cilantro Sauce:

  • 1 ripe avocado
  • 1/4 cup vegan mayonnaise (or Greek yogurt for a creamier texture)
  • 1/4 cup cilantro
  • Juice of 1 lime
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Burrito Filling:
    • In a large skillet, heat the olive oil over medium heat. Add the vegan protein slices and sauté for 3-5 minutes until browned.
    • Sprinkle in smoked paprika, cumin, turmeric, garlic powder, salt, and pepper. Stir to coat the protein evenly.
    • Add diced red onion, bell pepper, and corn. Cook for another 5-7 minutes until the veggies are tender but still slightly crisp.
    • Remove from heat and stir in chopped cilantro.
  2. Make the Avocado Cilantro Sauce:
    • In a blender or food processor, combine avocado, vegan mayo, cilantro, lime juice, garlic powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
  3. Assemble the Burritos:
    • Warm the tortillas in a pan or microwave for a few seconds to make them pliable.
    • Spread a generous layer of the avocado cilantro sauce on each tortilla.
    • Add a portion of the vegan protein and vegetable mixture to the center of the tortilla.
    • Fold in the sides and roll the tortilla into a burrito.
  4. Serve:
    • Serve the burritos warm with extra sauce on the side, if desired. You can also slice them in half for easy serving!

Nutrition Information (per burrito):

  • Calories: 350
  • Protein: 18g
  • Carbohydrates: 35g
  • Fat: 16g
  • Fiber: 8g
  • Sugar: 4g

These Vegan Peruvian Burritos are more than just a meal—they’re a celebration of flavors and vibrant colors. With smoky, spiced vegan protein, fresh veggies, and a creamy cilantro avocado sauce, they bring the heart of Peruvian-inspired cuisine into a convenient, delicious wrap. Ideal for a nutritious lunch or a dinner that feels like a special treat!