π Vegan Lemon Orzo Soup β A Bowl of Sunshine πΏ
There are some days when all you crave is a bowl of comfort β something that feels like a warm hug from the inside out. Thatβs exactly what this Vegan Lemon Orzo Soup delivers. With its bright citrusy notes, tender orzo, and nourishing vegetables, this soup is like sipping on sunshine β hearty enough to satisfy, yet light and refreshing enough to enjoy year-round.
Why You’ll Love This Soup
- Naturally vegan and wholesome
- Bursting with fresh lemon flavor
- Ready in under 30 minutes
- Perfect for meal prep or a cozy night in
- Soothing, nourishing, and full of vibrant color
β¨ Ingredients at a Glance
- Orzo pasta β Adds satisfying body and texture.
- Carrots β Naturally sweet and colorful.
- Spinach β For a boost of greens and nutrients.
- Garlic & onion β The aromatic base for all that cozy flavor.
- Lemon juice & zest β Bright, tangy, and uplifting.
- Vegetable broth β Use low-sodium for control over seasoning.
- Olive oil, salt, pepper β Simple, clean flavor boosters.
Optional: A pinch of turmeric adds a golden hue and earthy depth β sunshine in spice form. π
π₯ How to Make It
- SautΓ© the aromatics
In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until soft and fragrant. - Add veggies and broth
Stir in sliced carrots and your vegetable broth. Bring to a gentle boil. - Simmer with orzo
Add the orzo and reduce to a simmer. Let it cook uncovered until the pasta is al dente and the carrots are tender. - Stir in spinach & lemon
Fold in fresh spinach and let it wilt. Finish with lemon juice, zest, salt, and cracked black pepper to taste. - Garnish & serve
Ladle into bowls and top with lemon slices and more pepper. Serve warm with crusty bread or a light salad.
π₯£ Pro Tips
- Use fresh lemon juice β It makes all the difference.
- Cook orzo just until tender β Overcooking can make it mushy.
- Store leftovers separately β Orzo soaks up broth quickly, so if making ahead, store the pasta and broth apart if possible.
πΏ Nutrition (Per Serving Estimate)
- Calories: ~220
- Protein: 6g
- Carbohydrates: 35g
- Fat: 6g
- Fiber: 4g
- Vitamin C & A: Through the roof thanks to carrots, spinach, and lemon!
π§οΈ Perfect For…
- Cold, rainy days
- Post-holiday resets
- When youβre feeling under the weather
- Or simply when you want something bright, light, and full of goodness