🌿 Mediterranean Spinach Avocado Chicken Burgers 🥑

Looking for a healthy, juicy, and flavor-packed burger that fits your Mediterranean lifestyle? 💚 These Spinach Avocado Chicken Burgers are bursting with freshness, protein, and creamy avocado goodness. Perfect for a low-carb or clean-eating meal — and yes, they’re absolutely delicious!

🛒 Ingredients

For the Chicken Burgers:

  • 🍗 1 pound ground chicken
  • 🌱 1 cup fresh spinach, finely chopped
  • 🥑 1/2 ripe avocado, diced
  • 🧄 2 garlic cloves, minced
  • 🧅 1/4 cup red onion, finely diced

🥄 Optional Add-Ins:

  • 🧂 Salt & pepper to taste
  • 🍋 A squeeze of fresh lemon juice
  • 🌿 Fresh parsley or cilantro for topping
  • 🧀 Feta crumbles (if not dairy-free)

🍳 Instructions

  1. Mix it up!
    In a large bowl, combine the ground chicken, chopped spinach, diced avocado, garlic, and red onion. Add salt and pepper to taste.
  2. Form patties 👐
    Gently form 4–5 patties. Don’t overwork the mixture — the avocado keeps them moist!
  3. Cook ‘em up 🔥
    Heat a little olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side or until golden brown and fully cooked.
  4. Assemble your burger 🍔
    Serve on lettuce wraps, low-carb buns, or grilled sweet potato slices. Top with more avocado mash, sautéed greens, or fresh herbs.
  5. Squeeze some lime 🍋
    Finish with a squeeze of lime juice for that fresh Mediterranean zing!

🥗 Serving Ideas

  • On a bed of arugula with cherry tomatoes and olives 🍅🫒
  • Wrapped in romaine with tzatziki or hummus dip 🥬
  • With grilled zucchini or cauliflower rice on the side 🍚

✅ Why You’ll Love This

🕒 Ready in 20 minutes!

💪 High in protein

🥑 Healthy fats from avocado

🥬 Loaded with greens

🍴 Gluten-free & low-carb