🌿 Mediterranean Spinach Avocado Chicken Burgers 🥑
Looking for a healthy, juicy, and flavor-packed burger that fits your Mediterranean lifestyle? 💚 These Spinach Avocado Chicken Burgers are bursting with freshness, protein, and creamy avocado goodness. Perfect for a low-carb or clean-eating meal — and yes, they’re absolutely delicious!
🛒 Ingredients
For the Chicken Burgers:
- 🍗 1 pound ground chicken
- 🌱 1 cup fresh spinach, finely chopped
- 🥑 1/2 ripe avocado, diced
- 🧄 2 garlic cloves, minced
- 🧅 1/4 cup red onion, finely diced
🥄 Optional Add-Ins:
- 🧂 Salt & pepper to taste
- 🍋 A squeeze of fresh lemon juice
- 🌿 Fresh parsley or cilantro for topping
- 🧀 Feta crumbles (if not dairy-free)
🍳 Instructions
- Mix it up!
In a large bowl, combine the ground chicken, chopped spinach, diced avocado, garlic, and red onion. Add salt and pepper to taste. - Form patties 👐
Gently form 4–5 patties. Don’t overwork the mixture — the avocado keeps them moist! - Cook ‘em up 🔥
Heat a little olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side or until golden brown and fully cooked. - Assemble your burger 🍔
Serve on lettuce wraps, low-carb buns, or grilled sweet potato slices. Top with more avocado mash, sautéed greens, or fresh herbs. - Squeeze some lime 🍋
Finish with a squeeze of lime juice for that fresh Mediterranean zing!
🥗 Serving Ideas
- On a bed of arugula with cherry tomatoes and olives 🍅🫒
- Wrapped in romaine with tzatziki or hummus dip 🥬
- With grilled zucchini or cauliflower rice on the side 🍚
✅ Why You’ll Love This
🕒 Ready in 20 minutes!
💪 High in protein
🥑 Healthy fats from avocado
🥬 Loaded with greens
🍴 Gluten-free & low-carb