Low-Carb Sautéed Zucchini with Mushrooms
This Low-Carb Sautéed Zucchini with Mushrooms is a simple, healthy, and flavorful side dish that’s quick to make. The zucchini is tender and perfectly complemented by earthy mushrooms and aromatic garlic, making it a great addition to any meal.

Ingredients
2 medium zucchinis, sliced
8 oz mushrooms, sliced (button or cremini mushrooms work well)
2 tablespoons olive oil (or butter)
2 cloves garlic, minced
Salt and pepper, to taste
1 teaspoon dried thyme (or Italian seasoning)
1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
Step 1: Prepare the Vegetables
Slice the zucchini into rounds or half-moons, depending on your preference.
Slice the mushrooms and mince the garlic.
Step 2: Sauté the Zucchini and Mushrooms
Heat 2 tablespoons of olive oil (or butter) in a large skillet over medium heat.
Add the mushrooms to the skillet and sauté for 4-5 minutes, stirring occasionally, until they begin to soften and release their moisture.
Add the zucchini slices to the skillet with the mushrooms. Sauté for an additional 5-7 minutes, stirring frequently, until the zucchini is tender and lightly golden.
Step 3: Add the Garlic and Seasoning
Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
Season with salt, pepper, and dried thyme (or Italian seasoning). Stir well to combine and cook for another minute.
Step 4: Serve & Enjoy
Once everything is cooked and well-seasoned, remove from the heat.
Garnish with fresh parsley (optional) and serve hot as a side dish to your main meal.
Nutritional Breakdown (Per Serving, Makes 4 Servings)
Calories: ~90 kcal
Fat: ~7g
Protein: ~2g
Total Carbs: ~6g
Fiber: ~2g
Net Carbs: ~4g
Serving Suggestions
Pair with a main dish like grilled chicken, steak, or salmon.
Add a sprinkle of Parmesan cheese for extra flavor.
Serve with cauliflower rice or roasted vegetables for a complete low-carb meal.
This Low-Carb Sautéed Zucchini with Mushrooms is a flavorful, healthy, and low-carb side that can easily complement any meal! Enjoy!