Keto Pizza in a Bowl 🍕🧀 (Low-Carb & Quick!)
This Keto Pizza in a Bowl is a cheesy, comforting, and low-carb alternative to traditional pizza—without the crust! Perfect for a quick dinner or meal prep, this dish satisfies pizza cravings without the extra carbs.
Ingredients (Serves 4)
✅ 1 lb ground sausage (or use ground beef, chicken, or turkey)
✅ 3 cups mushrooms, sliced
✅ 1/2 cup mini pepperoni (or regular, sliced)
✅ 2 cups shredded mozzarella cheese
✅ 2 cups sugar-free pizza sauce
✅ 1/2 tsp red pepper flakes (optional, for spice)
✅ 2 tbsp grated Parmesan cheese
Instructions
1️⃣ Cook the Mushrooms & Sausage
In a large skillet over medium heat, cook sliced mushrooms until soft (about 5 minutes).
Add the ground sausage and cook until browned, breaking it up as it cooks. Drain any excess grease.
2️⃣ Assemble the Bowls
In microwave-safe bowls, add 3 tbsp pizza sauce to the bottom.
Sprinkle 2 tbsp shredded mozzarella cheese over the sauce.
Evenly divide the cooked sausage and mushrooms between the bowls.
Add another layer of pizza sauce and cheese on top.
3️⃣ Final Toppings
Sprinkle with remaining cheese, mini pepperoni, Parmesan cheese, and red pepper flakes for extra flavor.
4️⃣ Melt the Cheese
Place bowls in the oven on broil for about 2-3 minutes, until the cheese is melted and bubbly.
Alternatively, microwave each bowl for 45-60 seconds until cheese is melted.
5️⃣ Serve & Enjoy!
Remove from the oven and let cool for a minute before digging in.
Nutritional Breakdown (Per Serving, Serves 4)
Calories: ~500 kcal
Fat: ~38g
Protein: ~35g
Total Carbs: ~9g
Fiber: ~2g
Net Carbs: ~7g
Serving Suggestions & Variations
✔️ Extra Toppings: Try olives, bell peppers, onions, or jalapeños.
✔️ Protein Swap: Use ground beef, shredded chicken, or even bacon.
✔️ Cheese Variety: Use cheddar, provolone, or gouda for a twist.
✔️ Dipping Idea: Serve with low-carb garlic butter or ranch dressing.
This Keto Pizza in a Bowl is quick, customizable, and family-friendly, making it the perfect low-carb dinner for busy nights. Enjoy all the cheesy, saucy goodness of pizza—without the guilt! 🍕🔥