Keto Chicken Broccoli Casserole
A creamy and cheesy casserole packed with tender chicken and broccoli, perfect for a satisfying keto meal. Low in carbs and full of flavor!
Ingredients
1 pound broccoli, cut into florets
1 rotisserie chicken (shredded)
8 ounces cream cheese
3/4 cup heavy cream
1/2 cup unsweetened almond milk
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/4 cup fresh basil, chopped
1 cup cheddar cheese, shredded
Instructions
Preheat the Oven:
Preheat your oven to 390°F (200°C).
Cook the Broccoli:
Place a saucepan of water over high heat and bring to a boil. Add the broccoli florets and cook until al dente. Drain well and add them to a large mixing bowl with the shredded chicken.
Make the Sauce:
In a small saucepan, add cream cheese, heavy cream, almond milk, Dijon mustard, garlic powder, salt, and pepper. Place over low heat and whisk until the sauce is smooth.
Combine:
Pour the warm sauce over the broccoli and chicken mixture, add chopped basil, and mix well.
Assemble the Casserole:
Pour the mixture into a casserole dish and top with the shredded cheddar cheese.
Bake:
Bake in the preheated oven for 20-30 minutes, or until the casserole is heated through and the cheese has browned.
Serve:
Serve immediately and enjoy!
Nutrition (Per Serving, Approx. 250g)
Calories: 416 kcal
Carbohydrates: 6g
Protein: 31g
Fat: 30g
Saturated Fat: 15g
Cholesterol: 160mg
Sodium: 696mg
Potassium: 506mg
Fiber: 2g
Sugar: 2g
Vitamin A: 1280 IU
Vitamin C: 50.8 mg
Calcium: 204 mg
Iron: 1.2 mg
This is a super creamy and delicious dish with minimal carbs, perfect for anyone on a keto diet. Enjoy! Let me know if you need anything else! 🍽