Here’s a simple Keto Breakfast Buns recipe:

Ingredients

  1. Dry Ingredients:
  2. 2 cups almond flour
  3. 1/2 cup coconut flour
  4. 1/4 cup granulated sweetener (Swerve, Erythritol)
  5. 1 teaspoon baking powder
  6. 1/2 teaspoon salt
  7. Wet Ingredients:
  8. 4 large eggs
  9. 1/2 cup melted coconut oil
  10. 1/2 cup unsalted butter, melted
  11. 1 teaspoon vanilla extract
  12. Optional Toppings:
  13. Sesame seeds
  14. Poppy seeds
  15. Shredded cheese
  16. Chopped herbs (parsley, chives)

Instructions

  1. Preheat Oven: 375°F (190°C). Line baking sheet with parchment paper.
  2. Combine Dry Ingredients: Mix almond flour, coconut flour, sweetener, baking powder and salt.
  3. Combine Wet Ingredients: Whisk eggs, melted coconut oil, butter and vanilla extract.
  4. Combine Mixtures: Mix wet and dry ingredients until dough forms.
  5. Knead Dough: 5-7 minutes until smooth.
  6. Divide Dough: 6-8 equal portions.
  7. Shape Buns: Roll into balls, flatten slightly.
  8. Bake: 15-20 minutes or until golden.
  9. Cool: 5-10 minutes.

Nutrition (approximate per bun)

  1. Calories: 320
  2. Protein: 6g
  3. Fat: 28g
  4. Carbohydrates: 5g
  5. Net Carbs: 2g

Keto Tips

  1. Use high-quality almond flour.
  2. Limit portion size.
  3. Choose keto-friendly sweeteners.
  4. Pair with keto-friendly fillings (scrambled eggs, avocado, bacon).

Variations

  1. Cheesy Buns: Mix shredded cheese into dough.
  2. Herb Buns: Mix chopped herbs into dough.
  3. Cinnamon Rolls: Add cinnamon, sweetener, and cream cheese frosting.
  4. Savory Buns: Omit sweetener, add diced meats or vegetables.