Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls are a nutritious, low-carb, and protein-packed meal drizzled with a rich and creamy garlic sauce. Perfect for a quick lunch or dinner!
Ingredients
For the Chicken & Broccoli Bowl:
2 boneless, skinless chicken breasts (sliced or cubed)
2 cups broccoli florets
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano (optional)
For the Creamy Garlic Sauce:
½ cup mayonnaise (or Greek yogurt for a lighter option)
¼ cup sour cream
1 tablespoon lemon juice
2 cloves garlic, minced
½ teaspoon onion powder
Salt & pepper, to taste
Instructions
Step 1: Grill the Chicken & Broccoli
Preheat a grill or stovetop pan over medium-high heat.
In a bowl, toss the chicken with olive oil, garlic powder, smoked paprika, salt, and black pepper.
Grill the chicken for 4–5 minutes per side, or until fully cooked (internal temp: 165°F / 75°C).
Toss broccoli florets with a little olive oil and salt, then grill for 3–4 minutes, until slightly charred and tender.
Step 2: Make the Creamy Garlic Sauce
In a small bowl, whisk together mayonnaise, sour cream, lemon juice, garlic, onion powder, salt, and pepper.
Taste and adjust seasoning as needed.
Step 3: Assemble the Bowls
Divide the grilled chicken and broccoli into bowls.
Drizzle generously with the creamy garlic sauce.
Garnish with fresh parsley or grated Parmesan (optional).
Nutritional Breakdown (Per Serving, Makes 2 Servings)
Calories: ~400 kcal
Fat: ~28g
Protein: ~35g
Total Carbs: ~6g
Fiber: ~2g
Net Carbs: ~4g
Serving Suggestions
Serve over cauliflower rice for a more filling keto meal.
Add avocado slices for extra healthy fats.
Sprinkle with red pepper flakes for a spicy kick!
This Grilled Chicken & Broccoli Bowl with creamy garlic sauce is a flavorful, easy, and keto-friendly meal that you’ll love!