🥦 Easy Veggie Patties: A Quick and Delicious Meatless Meal 🥕
Looking for a simple, satisfying, and totally plant-based recipe you can whip up any night of the week? These Easy Veggie Patties are crispy on the outside, tender on the inside, and bursting with the natural flavors of broccoli, carrots, and potatoes. Whether you’re vegan, vegetarian, or just veggie-curious, this dish is a total win! 🌱💚
🌟 Why You’ll Love This Recipe
✅ 100% Vegan & Dairy-Free
✅ Kid-Approved & Lunchbox Friendly
✅ Perfect for Meal Prep
✅ Crispy without deep-frying
✅ Packed with nutrients & fiber
🛒 Ingredients
- 1 cup steamed broccoli, finely chopped 🥦
- 1 cup grated carrot 🥕
- 1 cup mashed potatoes 🥔 (use starchy variety like Russet)
- 1/4 cup chopped onions
- 2–3 tbsp chickpea flour or all-purpose flour (as a binder)
- 1 clove garlic, minced 🧄
- Salt & pepper to taste 🧂
- Olive oil for pan-frying
👩🍳 How to Make Them
- In a large mixing bowl, combine all the ingredients. Mix well until everything holds together.
- Shape the mixture into small patties (about 2–3 inches wide).
- Heat a skillet over medium heat and lightly grease with olive oil.
- Cook each patty for about 3–4 minutes per side, or until golden brown and crispy.
- Serve warm with your favorite dip or side salad! 🥗
🥄 Serving Suggestions
- 🌯 Tuck into wraps with hummus and greens
- 🥬 Serve on a bed of quinoa or couscous
- 🍽️ Pair with a tahini drizzle or dairy-free yogurt dip
- 🍔 Make a double batch and freeze for quick weeknight dinners
💡 Tips & Variations
- Swap in cauliflower, sweet potatoes, or peas based on what you have
- Add nutritional yeast for a cheesy flavor boost
- Make it gluten-free with chickpea or oat flour
- Want it spicier? Toss in chili flakes or cumin 🌶️
✨ These veggie patties are proof that meatless meals can be vibrant, delicious, and oh-so-easy. Perfect for busy weeknights, lazy Sundays, or a healthy meal prep session. Enjoy them hot, cold, stacked, or solo — they never disappoint! 💫