πŸ₯’ Cucumber Beet Salad with Red Onion β€” Fresh, Crunchy, and Full of Zing! πŸ’œ

Looking for a vibrant, refreshing dish that’s as beautiful as it is healthy? Say hello to this Cucumber Beet Salad with Red Onion β€” a simple yet stunning combination of crisp cucumbers πŸ₯’, earthy beets πŸ’œ, zesty red onions πŸ§…, and a sprinkle of fresh herbs 🌿. It’s the perfect side dish for a summer picnic, light lunch, or Mediterranean-inspired meal!

✨ Why You’ll Love It:

βœ… Low-carb, vegan, and naturally gluten-free
βœ… Loaded with antioxidants and fiber
βœ… Quick to prep and packed with flavor
βœ… Gorgeous to serve!


πŸ“ Ingredients:

  • 1 large cucumber, thinly sliced πŸ₯’
  • 2 medium beets, cooked & thinly sliced πŸ’œ
  • Β½ red onion, finely sliced πŸ§…
  • 2 tbsp extra virgin olive oil πŸ«’
  • 1 tbsp red wine vinegar 🍷
  • Salt & black pepper to taste πŸ§‚
  • Fresh parsley or dill, chopped 🌿
  • Optional: a pinch of garlic powder or lemon zest πŸ‹

πŸ₯— Instructions:

  1. Prep the veggies: Slice cucumber, cooked beetroot, and red onion thinly for maximum crunch and flavor.
  2. Whisk the dressing: In a small bowl, combine olive oil, red wine vinegar, salt, pepper, and any extras like garlic powder or lemon zest.
  3. Toss it together: Combine all ingredients in a large bowl, drizzle the dressing over, and toss gently to coat.
  4. Chill (optional): Let the salad sit for 10–15 minutes for the flavors to meld β€” or serve immediately if you just can’t wait! πŸ˜‹

πŸ’‘ Tips & Twists:

  • Swap in golden beets for a milder, sweeter taste ✨
  • Add crumbled feta for a creamy touch πŸ§€ (if not vegan)
  • Throw in a handful of arugula or baby spinach for extra greens 🌱
  • Serve it on toasted sourdough for a crunchy open-faced tartine 🍞