Here’s a refreshing Keto Cucumber Avocado Salad recipe:

Ingredients

  1. 4 cups diced cucumber (English or Persian)
  2. 2 ripe avocados, diced
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup red onion, thinly sliced
  5. 1/4 cup fresh parsley, chopped
  6. 2 tablespoons fresh dill, chopped
  7. 2 tablespoons lemon juice
  8. 1 tablespoon olive oil
  9. Salt and pepper, to taste
  10. Optional: 1/4 teaspoon garlic powder, 1/4 teaspoon paprika

Instructions

  1. In a large bowl, combine cucumber, avocado, cherry tomatoes and red onion.
  2. In a small bowl, whisk lemon juice and olive oil.
  3. Pour dressing over salad; toss.
  4. Sprinkle parsley and dill; season with salt, pepper, garlic powder and paprika (if using).
  5. Refrigerate 30 minutes to allow flavors to meld.
  6. Serve chilled.

Nutrition (approximate per serving)

  1. Calories: 320
  2. Protein: 3g
  3. Fat: 29g
  4. Carbohydrates: 10g
  5. Net Carbs: 5g

Keto Tips

  1. Choose ripe avocados.
  2. Limit cucumber portion (4 cups).
  3. Pair with keto-friendly protein sources (grilled chicken, salmon).
  4. Adjust lemon juice for desired tartness.

Variations

  1. Greek Version: Add feta cheese, olives.
  2. Spicy: Add diced jalapeño.
  3. Herby: Mix in chopped fresh basil, mint.
  4. Vegan Version: Replace lemon juice with apple cider vinegar.