Chickpea Cucumber Feta Salad
This Chickpea Cucumber Feta Salad is a light, refreshing, and healthy dish packed with protein, fiber, and flavor. It’s perfect as a side dish or even a light lunch. The combination of crunchy cucumbers, juicy tomatoes, creamy feta, and hearty chickpeas makes it a satisfying option!
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
2 cups cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup feta cheese, crumbled
For the Dressing:
3 tablespoons olive oil
1 tablespoon red wine vinegar (or lemon juice)
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions
Step 1: Prepare the Vegetables
Drain and rinse the chickpeas under cold water and set aside to drain completely.
Dice the cucumber and halve the cherry tomatoes. Thinly slice the red onion.
Crumble the feta cheese into small pieces.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), oregano, salt, and pepper until well combined.
Step 3: Assemble the Salad
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese.
Pour the dressing over the salad and toss gently to combine.
Step 4: Serve & Enjoy
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This salad can be served as a side dish or as a light main meal.
Nutritional Breakdown (Per Serving, Makes 4 Servings)
Calories: ~180 kcal
Fat: ~11g
Protein: ~6g
Total Carbs: ~13g
Fiber: ~4g
Net Carbs: ~9g
Serving Suggestions
Serve as a side dish to grilled meats or seafood.
Add some olives or avocado for extra flavor and healthy fats.
Pair with a whole-grain pita or serve over leafy greens for a more filling meal.
This Chickpea Cucumber Feta Salad is fresh, colorful, and easy to make. Perfect for meal prep or a quick and nutritious snack! Enjoy!