Cauliflower Crunch Salad 🥦🍅🌿

Fresh. Tangy. Full of texture.
This Cauliflower Crunch Salad is a simple yet flavor-packed vegan dish that’s perfect as a side, a meal-prep favorite, or a light lunch. It’s loaded with crunchy cauliflower florets, juicy cherry tomatoes, red onions, fresh herbs, and a punchy seasoning blend.

🌱 Ingredients:

  • 1 medium head cauliflower, chopped into bite-sized florets
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley or basil, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and cracked black pepper to taste

🥣 Instructions:

  1. In a large bowl, combine cauliflower, tomatoes, onion, and herbs.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
  3. Pour dressing over the vegetables and toss until evenly coated.
  4. Let sit for 10–15 minutes to allow flavors to meld, then serve chilled or at room temperature.

💡 Tips:

  • Add toasted walnuts or sunflower seeds for extra crunch.
  • Optional: Roast the cauliflower first for a smoky twist.
  • Store leftovers in the fridge for up to 3 days.

This salad isn’t just delicious—it’s a celebration of texture and freshness in every bite. Perfect for your next picnic or meal-prep lineup!