Blackened Salmon with Creamy Dijon Sauce
This Blackened Salmon is packed with bold spices, perfectly seared, and topped with a rich and tangy Creamy Dijon Sauce. It’s a delicious low-carb, high-protein meal that comes together in under 20 minutes!
Ingredients
For the Blackened Salmon:
2 salmon fillets (6 oz each)
1 tablespoon olive oil or melted butter
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon cayenne pepper (adjust for spice level)
½ teaspoon salt
½ teaspoon black pepper
For the Creamy Dijon Sauce:
¼ cup heavy cream
1 tablespoon Dijon mustard
1 teaspoon lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
Salt & pepper, to taste
Instructions
Step 1: Prepare the Blackened Salmon
Mix the blackening seasoning: In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Season the salmon: Pat the salmon fillets dry, brush with olive oil or melted butter, and generously coat with the spice mixture on both sides.
Step 2: Cook the Salmon
For Pan-Searing:
Heat a large skillet over medium-high heat and add a little olive oil or butter.
Place the salmon fillets skin-side down and cook for 3–4 minutes per side until the edges are crisp and the center is flaky.
For Baking:
Preheat oven to 400°F (200°C).
Place the seasoned salmon on a lined baking sheet and bake for 12–15 minutes, or until fully cooked.
Step 3: Make the Creamy Dijon Sauce
In a small saucepan over low heat, whisk together heavy cream, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
Simmer for 2–3 minutes, stirring occasionally, until the sauce thickens slightly.
Step 4: Serve & Enjoy
Plate the salmon and drizzle generously with the Creamy Dijon Sauce.
Garnish with fresh parsley or lemon zest for extra flavor.
Nutritional Breakdown (Per Serving, Makes 2 Servings)
Calories: ~420 kcal
Fat: ~30g
Protein: ~35g
Total Carbs: ~3g
Fiber: ~0g
Net Carbs: ~3g
Serving Suggestions
Pair with garlic butter asparagus, roasted Brussels sprouts, or cauliflower mash.
Serve with a side salad for a fresh, light touch.
Sprinkle with extra cayenne or red pepper flakes for more heat!
This Blackened Salmon with Creamy Dijon Sauce is flavorful, keto-friendly, and easy to make—perfect for a quick and healthy dinner! 
