🍽️ Black Pepper Chicken with Mushrooms

A Mediterranean Diet Twist on a Takeout Classic

If you’re craving something savory, satisfying, and just a little bit spicy, this Black Pepper Chicken with Mushrooms is your perfect weeknight hero! 🐔🍄 Inspired by Asian flavors but lightened up for the Mediterranean-style diet, this dish is packed with lean protein, colorful veggies, and heart-healthy oils. Best of all? It comes together in under 30 minutes! ⏱️

🛒 Ingredients:

Here’s what you’ll need:

  • 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces 🍗
  • 1 tbsp soy sauce (use low-sodium for a heart-healthy choice) 🧂
  • 1 tsp cornstarch (helps keep the chicken tender)
  • 1 tsp sesame oil (just a touch for rich flavor) 🌿
  • 1 tbsp vegetable oil (or swap with extra sesame oil for more depth)
  • 1 small onion, sliced 🧅
  • 2 cloves garlic, minced 🧄
  • 1-inch piece ginger, minced 🌱
  • 1 cup mushrooms (shiitake, cremini, or button), sliced 🍄
  • ½ red bell pepper, sliced (optional but beautiful!) ❤️
  • ½ green bell pepper, sliced 💚
  • Lots of freshly ground black pepper to taste! 🌶️

👩‍🍳 Instructions:

  1. Marinate the Chicken
    In a bowl, combine chicken with soy sauce, cornstarch, and sesame oil. Let it sit for 10–15 minutes while you prep your veggies. This quick marinade adds flavor and tenderness! 🥢
  2. Sauté the Aromatics
    Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced onion and cook for 2 minutes until slightly softened. Toss in the garlic and ginger, cooking until fragrant—about 30 seconds. 🧄✨
  3. Cook the Chicken
    Add the marinated chicken to the pan. Stir-fry until browned and cooked through, about 5–7 minutes. Don’t overcrowd the pan—let that chicken get golden! 🔥
  4. Add Veggies & Mushrooms
    Stir in the mushrooms and bell peppers. Cook for another 3–5 minutes until vegetables are tender-crisp and mushrooms are golden. 🍄🌶️
  5. Finish with Black Pepper
    Generously crack fresh black pepper over the dish—this is where the magic happens! Adjust salt if needed. Serve hot with a side of whole grains like brown rice, quinoa, or farro. 🍚🥄

🥗 Why It Works for the Mediterranean Diet

This recipe uses:

  • Lean protein (chicken breast or thigh)
  • Plenty of veggies
  • Healthy oils (like sesame and olive oil)
  • Minimal added sugar or sodium

It’s balanced, flavorful, and nourishing—perfect for supporting heart health and sustainable eating. 💖🌍