π₯¦πΆοΈ Easy Vegan Vegetable Stir Fry π±β¨
Looking for a quick, colorful, and crave-worthy dinner idea? This Easy Vegan Vegetable Stir Fry is a rainbow on a plate π, bursting with fresh veggies, tossed in a glossy, savory sauce π, and ready in just 20 minutes! π
π Why Youβll Love This Stir Fry:
- Fast & Fuss-Free β±οΈ
- Packed with Nutrients π₯ππ½
- Great for Meal Prep π±
- 100% Vegan & Super Tasty ππ±
π Ingredients:
Hereβs what goes into this vibrant dish:
π₯¦ Broccoli β Crunchy, fiber-rich, and a stir fry classic
πΆοΈ Bell Peppers β Use red, yellow, and orange for a pop of color
π Mushrooms β Earthy, juicy, and so satisfying
π« Sugar Snap Peas or Snow Peas β Crisp and naturally sweet
π₯ Carrots β Thinly sliced for a tender bite
π½ Baby Corn β Mini but mighty in flavor
π§ Garlic + Ginger β Aromatic flavor powerhouses
π± Sesame Seeds β Optional, but add a nice crunch
For the Sauce πΆ:
- 1/4 cup low-sodium soy sauce π§
- 1 tbsp maple syrup or agave π
- 2 tsp toasted sesame oil π°
- 1 tbsp rice vinegar π
- 1 tsp cornstarch (mixed with 2 tsp water) to thicken
π₯ How to Make It:
- Prep your veggies π§Ή β Slice everything before you start cooking. Stir fries move fast!
- SautΓ© aromatics β In a large pan or wok, heat a little oil and sautΓ© minced garlic and ginger until fragrant (about 1 min).
- Add veggies π₯π₯¦ β Start with harder veggies like carrots and broccoli. Cook for 3β4 mins.
- Toss in the rest β Add mushrooms, peppers, peas, and baby corn. Stir fry everything together for another 3β4 minutes.
- Pour the sauce β Add your pre-mixed sauce and stir until everything is evenly coated and glossy. Let it simmer for 2 minutes.
- Finish with sesame seeds β Sprinkle them over the top and serve hot! πβ¨
π½οΈ Serving Ideas:
- Serve over steamed jasmine rice π or noodles π
- Add tofu, tempeh, or edamame for a protein boost πͺ
- Garnish with green onions, chili flakes, or lime wedges πΆοΈπ
π Pro Tips:
- High heat is key β it keeps the veggies crisp, not soggy! π₯
- Donβt overcrowd the pan β stir fry in batches if needed
- Make it spicy by adding sriracha, chili paste, or red pepper flakes πΆοΈπ₯
- Leftovers? Store in the fridge for up to 3 days β just reheat and enjoy! π₯‘