This Keto Big Mac Salad is a fun, low-carb twist on a fast-food favorite, bringing all the flavors of a burger in a fresh, satisfying salad!

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: Salad

Cuisine: American

Servings: 4

Calories: 320 kcal (approx.)

Salad Ingredients

  • 1 lb ground beef
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 8 oz lettuce or spinach, chopped
  • 1 cup tomatoes, chopped
  • 1/2 small onion, chopped (optional)
  • 3/4 cup cheddar cheese, shredded
  • 1/2 cup dill pickles, diced or as chips
  • Sesame seeds, for garnish

Dressing Ingredients

  • 1/2 cup mayonnaise
  • 2 tbsp diced dill pickles
  • 2 tsp mustard
  • 1 tsp white vinegar
  • 1/2 tsp smoked paprika
  • 1.5 tbsp powdered erythritol (optional, for sweetness)

Instructions

  1. Cook the Beef: In a skillet over medium heat, cook the ground beef with salt and pepper until browned. Set aside to cool slightly.
  2. Prepare the Dressing: In a blender, puree the mayo, diced pickles, mustard, vinegar, smoked paprika, and powdered erythritol until smooth. Add a little water if needed to reach desired consistency. Refrigerate until ready to serve.
  3. Assemble the Salad: In a large bowl, combine the chopped lettuce or spinach, tomatoes, onion, cheddar cheese, ground beef, and diced pickles. Sprinkle with sesame seeds.
  4. Dress and Serve: Pour the dressing over the salad, toss gently to combine, and serve immediately.

Nutrition (per serving)

  • Calories: 320 kcal
  • Carbohydrates: 4g
  • Protein: 20g
  • Fat: 26g
  • Fiber: 2g
  • Net Carbs: 2g

This Keto Big Mac Salad is perfect for when you’re craving a burger but want to keep it low-carb. It’s loaded with healthy fats, protein, and all the classic flavors you love. Enjoy!