Here’s the full recipe for Cheesy Garlic Chicken Wraps, a delicious, easy, and keto-friendly meal!
Ingredients (Makes 4 servings):
2 cups cooked chicken (shredded or chopped)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
2 tablespoons butter
2 cloves garlic, minced
4 low-carb tortillas (or cheese-based keto wraps)
1 teaspoon Italian seasoning (optional)
1/2 teaspoon garlic powder (optional, for extra garlic flavor)
Salt & pepper to taste
Olive oil or butter for pan-frying
Instructions:
Prepare the Garlic Butter
In a small pan, melt 2 tablespoons butter over medium heat.
Add the minced garlic and cook for about 30 seconds until fragrant. Remove from heat.
Mix the Filling
In a mixing bowl, combine shredded chicken, mozzarella, cheddar, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
Pour the garlic butter over the mixture and stir well to coat everything evenly.
Assemble the Wraps
Lay out the low-carb tortillas and evenly distribute the cheesy chicken mixture among them.
Roll them up tightly like a burrito.
Cook the Wraps
Heat a skillet over medium heat and brush it with olive oil or butter.
Place the wraps seam-side down and cook for 2–3 minutes per side until golden brown and crispy.
Serve & Enjoy
Slice in half and serve warm.
Optional: Serve with ranch dressing, sour cream, or a keto-friendly marinara sauce for dipping!
Nutritional Breakdown (Per Wrap, using low-carb tortillas):
Calories: ~350 kcal
Fat: ~22g
Protein: ~30g
Total Carbs: ~6g
Fiber: ~2g
Net Carbs: ~4g
These Cheesy Garlic Chicken Wraps are perfect for a quick meal, packed with protein and cheesy goodness. Enjoy!