1-Ingredient Red Lentil Tofu: A Simple, Soy-Free Alternative

Whether you’re navigating a soy allergy, trying to cut down on processed foods, or simply looking to add more plant-based protein to your meals, this 1-Ingredient Red Lentil Tofu is a game changer. It’s affordable, easy to make, and incredibly versatile — not to mention packed with nutrients!

Why Red Lentils?

Red lentils are a pantry staple in many kitchens for good reason. They’re rich in protein, fiber, and essential minerals like iron and folate. Plus, they cook faster than most legumes, making them ideal for quick and nutritious meals. In this recipe, they transform into a creamy, firm tofu-like base — without the need for soy or any fancy ingredients.

Ingredients

(Makes about 3 servings)

  • ¾ cup split red lentils
  • 2¼ cups water (plus extra for soaking)

Instructions

1. Soak the Lentils

Rinse the red lentils thoroughly under running water, then soak them in a bowl with plenty of water for at least 4 hours or overnight. This softens the lentils and makes them easier to blend.

2. Blend

After soaking, drain and rinse the lentils once more. Add them to a blender with 2 cups of fresh water and blend until the mixture is perfectly smooth — it should look like a thin batter.

3. Cook the Mixture

Pour the lentil mixture into a saucepan over medium heat. Bring it to a gentle boil, stirring continuously. As it heats, the mixture will thicken. Keep stirring until it becomes a thick, smooth paste — similar to polenta or thick oatmeal in texture. This usually takes around 5–7 minutes.

4. Set and Chill

Transfer the paste into a glass container or silicone mold. Smooth the top with a spatula, then cover and place it in the fridge overnight to firm up.

How to Use Red Lentil Tofu

Once set, your homemade red lentil tofu is ready to shine! You can slice it, cube it, or crumble it — just like traditional tofu. It works wonderfully in stir-fries, salads, wraps, or even breakfast scrambles.

Here are a few ways to enjoy it:

  • Sautéed with spices for a quick protein boost.
  • Air fried until crispy and golden.
  • Grilled on skewers with veggies.
  • Marinated in tamari, garlic, and ginger for a flavorful twist.